DBT Skills Group (Virtual)
The DBT Skills Group is one of the core components of comprehensive DBT aimed at teaching critical skills in 4 main modules - Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness - to improve, strengthen and enhance your capabilities to deal with life's most difficult situations.
Referrals to the DBT Skills Group scheduled to start on February 7, 2023, are currently being accepted. To ensure the quality and maximization of time, the group will be closed at 6 participants.
Start Date
February 7, 2023
Meeting Times/Mode
Groups will be held weekly on Tuesdays from 7:00 PM to 8:30 PM
Virtual
Will there be between session practice assignments?
Yes!
End Date
March 28, 2023
For a total of 8 sessions
Module
Mindfulness
Distress Tolerance
Cost per skills group
$150
Total financial investment: $1,000
Can I join this group if I am not currently in comprehensive DBT or not receiving services through TBH TLCS?
Yes. Have your primary provider contact us to provide a referral.
