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DBT Skills Group (Virtual)

The DBT Skills Group is one of the core components of comprehensive DBT aimed at teaching critical skills in 4 main modules - Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness - to improve, strengthen and enhance your capabilities to deal with life's most difficult situations.

Referrals to the DBT Skills Group scheduled to start on February 7, 2023, are currently being accepted.  To ensure the quality and maximization of time, the group will be closed at 6 participants.

Start Date

February 7, 2023

Meeting Times/Mode

Groups will be held weekly on Tuesdays from 7:00 PM to 8:30 PM



Group Facilitator

Will there be between session practice assignments?


Who do I contact to learn more?

End Date

March 28, 2023

For a total of 8 sessions



Distress Tolerance

Cost per skills group


Total financial investment: $1,000

Can I join this group if I am not currently in comprehensive DBT or not receiving services through TBH TLCS?

Yes. Have your primary provider contact us to provide a referral.

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