DBT Skills Group (Virtual)

The DBT Skills Group is one of the core components of comprehensive DBT aimed at teaching critical skills in 4 main modules - Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness - to improve, strengthen and enhance your capabilities to deal with life's most difficult situations.

Referrals to the DBT Skills Group scheduled to start on Nov 1 are currently being accepted.  To ensure the quality and maximization of time, the group will be closed at 6 participants.

Start Date

November 1, 2022

Meeting Times/Mode

Groups will be held weekly on Tuesdays from 7:00 PM to 8:30 PM



Group Facilitator

Will there be between session practice assignments?


Who do I contact to learn more?

End Date

December 20, 2022

For a total of 8 sessions



Distress Tolerance

Cost per skills group


Total financial investment: $1,000

Can I join this group if I am not currently in comprehensive DBT or not receiving services through TBH TLCS?

Yes. Have your primary provider contact us to provide a referral.