DBT Skills Group (Virtual)
The DBT Skills Group is one of the core components of comprehensive DBT aimed at teaching critical skills in 4 main modules - Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness - to improve, strengthen and enhance your capabilities to deal with life's most difficult situations.
Referrals to the DBT Skills Group scheduled to start on Nov 1 are currently being accepted. To ensure the quality and maximization of time, the group will be closed at 6 participants.
November 1, 2022
Groups will be held weekly on Tuesdays from 7:00 PM to 8:30 PM
Will there be between session practice assignments?
December 20, 2022
For a total of 8 sessions
Cost per skills group
Total financial investment: $1,000
Can I join this group if I am not currently in comprehensive DBT or not receiving services through TBH TLCS?
Yes. Have your primary provider contact us to provide a referral.