Suicide Prevention

National Suicide Prevention Lifeline (800) 273-8255

Crisis Text Line 741741

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline Chat

Questions to Ask Your Loved Ones About Suicide

Article | Suicide: What to do when someone is suicidal

Quick Read | Reach Out: Ways To Help A Loved One At Risk Of Suicide

Ted@Westpac | How to Start a Conversation About Suicide
 

Depression

Screening | Depression

Quick Read - Depression Overview (NIMH)

Quick Read - Depression Overview (NAMI)

TedxMet | Overcoming Depression

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Trauma

Screening | Post Traumatic Stress Disorder

Quick Read - Coping with Traumatic Events (NIMH)

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Bipolar Disorder

Screening | Bipolar

Quick Read - Bipolar Disorder Overview (NIMH)

Quick Read - Bipolar Disorder Overview (NAMI)

Anxiety

Screening | Anxiety

Quick Read - Anxiety Overview (NIMH)

Quick Read - Anxiety Overview (NAMI)

Ted Ed | How Stress Affects Your Body

Ted Ed | What Causes Panic Attacks, and how can you prevent them

Recommended Read - Why Zebras Don't Get Ulcers

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Stress

Ted | How to Make Stress Your Friend

Substance Use/Abuse

Screening | Addiction

Quick Read - Alcohol Facts & Statistics (NIHAAA)

Quick Read - Marijuana Overview (NIDA)

Quick Read - Methamphetamine Overview (NIDA)

Quick Read - Opioids Overview (NIDA)

Quick Read - CBD May Possibly Interfere with Your Daily Medications

Quick Read - Daily Marijuana Use And Highly Potent Weed Linked to Psychosis

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Psychotic Disorders

Screening | Psychosis

Quick Read - Schizophrenia Overview (NIMH)

Quick Read - Schizophrenia Overview (NAMI)

TedxPSU | I Am Not A Monster:Schizophrenia

Sleep Hygiene

Tech Insider | What Happens to Your Brain & Body If You Don't Get Sleep

Ted-Ed | What Would Happen If You Didn't Sleep

Bright Side | How to Fall Asleep in 2 Minutes According to the US Navy

Quick Read - What is Sleep Hygiene?

Quick Read - Tips for Better Sleep

Recommended Read - The Insomnia Workbook

Nutrition

Ted Ed | How Sugar Affects the Brain

Relationships

Recommended Read - The 5 Love Languages

Recommended Read - Attached

Podcast - Small Things Often (Gottman Institute)

Exercise

Coming soon...

Ending Relationships

Recommended Read - Breaking Free: A Step-by-Step Divorce Guide