Resources
Suicide Prevention
National Suicide Prevention Lifeline (800) 273-8255
National Suicide Prevention Lifeline
National Suicide Prevention Lifeline Chat
Quick Read | Reach Out: Ways To Help A Loved One At Risk Of Suicide
Depression
Quick Read - Depression Overview (NIMH)
Quick Read - Depression Overview (NAMI)
Trauma
Stress
Psychotic Disorders
Bipolar Disorder
Anxiety
Quick Read - Anxiety Overview (NIMH)
Quick Read - Anxiety Overview (NAMI)
Ted Ed | How Stress Affects Your Body
Substance Use/Abuse
Quick Read - Alcohol Facts & Statistics (NIHAAA)
Quick Read - Marijuana Overview (NIDA)
Quick Read - Methamphetamine Overview (NIDA)
Quick Read - Opioids Overview (NIDA)
Quick Read - CBD May Possibly Interfere with Your Daily Medications
Quick Read - Daily Marijuana Use And Highly Potent Weed Linked to Psychosis
Sleep Hygiene
Tech Insider | What Happens to Your Brain & Body If You Don't Get Sleep
Ted-Ed | What Would Happen If You Didn't Sleep
Bright Side | How to Fall Asleep in 2 Minutes According to the US Navy
Quick Read - What is Sleep Hygiene?
Nutrition
Relationships
Exercise
Coming soon...