Services

Individual Therapy

... offers a tailored and individually specific approaches and support along your life's journey offering services right where life happens.

Family Therapy

... offers education and guidance to each member of the family on supporting one another, which sometimes means redefining "help." Fostering a family environment that provides support can positively impact treatment outcomes and lead to more optimal outcomes. 

Group Therapy

... offers a safe place where you can learn about strategies and coping skills to better manage life's stressors, connect with others with similar life experiences, and gain valuable insight and feedback from others.

Cognitive Behavior Therapy

... "involves identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors."

Dialectical Behavior Therapy

... "[helps clients build a life that they experience as worth living. In DBT, the client and the therapist work together to set goals that are meaningful to the client. Often this means they work on ways to decrease harmful behaviors and replace them with effective, life-enhancing behaviors."

Prolonged Exposure Therapy

... "a theoretically-based and highly efficacious treatment for chronic PTSD and related depression, anxiety, and anger" and "specifically designed to help clients process traumatic events and reduce trauma-induced psychological disturbances."

Contact

(424) 247-6599

fonda@tbhtherapylcs.com

1611 S. Pacific Coast Hwy., Office 205A

Redondo Beach, CA 90277

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