Resources
Suicide Prevention
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988 Lifeline is a free resource to access quality, one-on-one assistance. You can speak with a skilled, judgment-free counselor to provide compassionate support 24/7/365.
Click HERE to learn more and get in touch.
If this is a life-threatening emergency or crisis, contact 911 immediately.
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Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via mediums people already use and trust.
Click HERE to learn more and get in touch.
If this is a life-threatening emergency or crisis, contact 911 immediately.
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Body
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💻 Watch | What Happens to Your Brain & Body If You Don't Get Sleep
💻 Watch | What Would Happen If You Didn't Sleep
💻 Watch | How to Fall Asleep in 2 Minutes According to the US Navy
📄 Quick Read | Mastering Sleep Hygiene
📖 🛒 Recommended Read | The Insomnia Workbook
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💻 Watch | How Sugar Affects the Brain
📖 🛒 Recommended Read | How Not To Die
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Resources coming soon
To learn more
and request a free consultation.
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