ํYoung asian woman with mental health problem meet psychologist to consult and mental ther

Welcome

Our mission is to provide high quality research-informed, evidence-based concierge therapy and coaching services that are attentive and customized to your needs and delivered when you need it the most.

 

We are passionate about helping people become attuned with and compassionate toward themselves with the goal of achieving holistic wellness and emotional well-being, developing healthy relationships and pursuing meaningful life goals. 

What To Expect

  • If this is your first time reaching out, you will receive a direct message by email or phone to coordinate a phone or video consultation

  • Direct communication with your provider

  • Targeted and goal-directed psychotherapy services aimed at increasing your psychological flexibility, resilience and confidence to handle problems

  • Services informed in research and evidenced-based practices, including, but not limited to:

    • Gottman Method Couples Therapy

    • Emotions Focused Therapy for Individuals and Couples

    • Dialectical Behavior Therapy (DBT)

    • DBT Prolonged Exposure

    • Acceptance and Commitment Therapy

    • Brief Solutions Focused Therapy

  • Tailored and curated resources to reinforce learning​