DBT Skills Workshop (Virtual)
The DBT Skills Workshop is one of the core components of comprehensive DBT aimed at teaching critical skills in 4 main modules - Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness - to improve, strengthen and enhance your capabilities to deal with life's most difficult situations.
To ensure the quality and maximization of time, the group will be closed at 6 participants. New referrals are currently being accepted for the next module, Distress Tolerance, which is anticipated to start on July 22, 2025.
Details
Start/End Date
May 13, 2025
July 15, 2025
Meeting Times/Mode
Tuesdays @ 7-8:30 PM PST
By Video Communication
Total Sessions
9 Sessions
Module
Interpersonal Effectiveness
Group Facilitator
Cost per skills group
$125
Total financial investment: $1,125
FAQs
Will there be between session practice assignments?
Yes!
Can I join this group if I am not currently in comprehensive DBT or not receiving services through TBH TLCS?
Yes. Have your primary provider contact us to provide a referral.
Who do I contact to learn more?
Materials & Good Reads
DBT Skills Training Handouts and Worksheets
By Marsha M. Linehan
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
By Alan E. Fruzzetti
Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
By Pat Harvey, Britt Rathbone
To learn more about the DBT Skills Workshop
or to submit a referral.
Fill out the form and we’ll be in touch.