Individual Therapy

Talk Therapy



"Individual therapy is a joint process between a person and a person in therapy. Common goals of therapy can be to inspire change or improve the quality of life. People may seek therapy for help with issues that are hard to face alone. {...}

Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Somple people even go to ongoing therapy for self-growth."

Read more about Individual Therapy from GoodTherapy

Couples Therapy

Relationship Counseling

Marriage Counseling

Couples counseling is "a form of therapy that supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding. While the relationship itself is the focus in [couples counseling], each partner is expected to pay attention to self-improvement and self-awareness. {...}

The purpose of couples counseling is helping partners learn more about each other and acquire healthy problem-solving skills... The couple may set therapeutic goals with the guidance of the therapist and develop a plan for therapy so each person knows what to expect. In couples therapy, positive results often depend on the couple's motivation and dedication to the process."

Read more about Couples Therapy from GoodTherapy

Group Therapy

Skills Groups

Process Groups

"Group therapy is a form of psychotherapy that invovles one or more therapists working with several people at a time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers.

Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that also includes individual therapy and medication."

Reach more about Group Therapy from Very Well Mind

Case Management

Coming Soon

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Clinical Supervision

Coming Soon

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1611 S. Pacific Coast Hwy., Office 205A

Redondo Beach, CA 90277

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